Bench 225. Bench press 225 8 reps YouTube 1 in 100 guys can bench 225 within their first year of lifting weights 185 lbs bench press - Good; 225 lbs bench press - Failed; 225 lbs bench press - Failed; 215 lbs bench press - GOOD; So, I was 10lbs away from my 225 lbs bench press
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Achieving this feat requires immense strength in the core, shoulders, and chest. To bench 225 pounds (two plates) for reps seems to take about one year of serious training on average
No matter how you slice the data, benching 225 is relatively rare and not that many people do it 1 in 20 can do it after a year, 1 in 6 after 3 years, and a third of guys can do it after 5 years 185 lbs bench press - Good; 225 lbs bench press - Failed; 225 lbs bench press - Failed; 215 lbs bench press - GOOD; So, I was 10lbs away from my 225 lbs bench press
. A 225 pound bench press is synonymous to a 102 kilogram bench press if you go by the metric system This milestone requires substantial muscular development and overall health improvements, yielding significant benefits
. Two or three days later, bench press again but increase the weight by a small amount, depending on how easy it felt, and do 3 sets x 10 reps again. 1 in 20 can do it after a year, 1 in 6 after 3 years, and a third of guys can do it after 5 years